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Combination oils (3-6-9)

Combination oils (3-6-9)

The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health. The difference between them lies in the position of the first double bond from the methyl end or the Omega end of the carbon chain. As its name implies, the Omega 3 fatty acids have their first double bond at the 3rd position from the end of the chain, and likewise with the other two. Omega 6 has its first double bond at the 6th position from the end and Omega 9 has it at the 9th position from the end of the chain. Omega 3 and omega 6 fatty acids are essential fatty acids (EFA’s). Our bodies cannot manufacture them, and we must consume them in our diets. Omega 9 fatty acids are not essential. Our bodies need omega 9 fats, but we can manufacture them from other sources.

The Omega 3 6 9 fats play countless roles in human well being. From mental stability to reproductive ability to immune system strength to coronary health and proper nerve function. They are involved in most every life function in one way or another. Including sexual function and the ability to reproduce. Solgar supplies several different multivitamin supplement products such as solgar one a day epa / gla softgels 30 capsules and solgar omega 3-6-9 advanced blend 150 ml.