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Solgar Chelated Magnesium Calcium 2:1 90 Tablets

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Solgar Chelated Magnesium Calcium 2:1 90 Tablets

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Quick Overview

SOLGAR CHELATED MAGNESIUM CALCIUM 2-1 TABLETS is a high quality health food supplement

Product Description

Solgar Chelated Magnesium Calcium 2:1 90 Tablets - Products fact sheet


Each Solgar Chelated Magnesium Calcium 2:1 Tablets typically provides:



Total Carbohydrate

1 g

Dietary Fiber

1 g

Calcium (as carbonate, glycinate, citrate)

300 mg

Magnesium (as citrate, oxide, glycinate)

600 mg


0.7 mg


10 mg

Tableted with these additional natural ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Titanium Dioxide, Vegetable Magnesium Stearate, Vegetable Stearic Acid, Vegetable Glycerin, Silica, Carnauba Wax.

Solgar Chelated Magnesium Calcium 2:1 Tablets does not contain Sugar, Salt Starch, Corn, Yeast, Soy, Wheat, Dairy Products, Preservatives, Artificial Flavors or colors.

Solgar Nordic Products Code:


Quantity Per Container:


Vegetarian Certified:


Kosher Certified:


Halal Certified:


Precautions: If you are pregnant, nursing, taking any medication or have a medical condition or have frequent diarrhea, please consult your healthcare practitioner before taking any Solgar Chelated Magnesium Calcium 2:1 Tablets supplement.

Storage Instructions for Solgar Chelated Magnesium Calcium 2:1 Tablets: To assure freshness and potency of this supplement product, store at room temperature 15°-30°C (59°-86°F). Store supplements away from heat, light and moisture. Do not use if neck seal is missing, torn or damaged in any way.

Solgar Dosage suggestions for this Chelated Magnesium Calcium 2:1 Tablets supplement:

As a food supplement for adults, take one (1) Solgar Chelated Magnesium Calcium 2:1 Tablets, daily with juice or water in between meals, or as directed by a healthcare practitioner.


General information about the ingredients used in this supplement product:

(This is NOT product specific and is only listed as educational material)

Magnesium is the eleventh most profuse element by mass in the human body. Magnesium ions are necessary to all living cells where they have the foremost role in influencing important biological polyphosphate compounds like ATP, DNA, and RNA. Calcium is the most plentiful mineral found in the body and the majority of it is present in our bones. Calcium is one of the most significant minerals involved in the prevention of osteoporosis. Some researches assert that calcium and magnesium go up against each other at the intracellular level therefore low magnesium intake causes calcification or high calcium storage, while other researches uphold that magnesium is required for proper calcium absorption. Regular eating of protein, fats, and acidic foods help calcium absorption, on the other hand high levels of these same sources increase calcium loss. The process of absorption for magnesium is similar to that of calcium.

Functions of Magnesium, Calcium:

Magnesium is connected to the synthesis of protein, and it is a vital co-factor in more than 300 enzymatic reactions in the body, a lot of which add to the production of energy, and with cardiovascular functions. Magnesium is needed for cardiovascular health and for the regulation of heart rhythm. Magnesium is necessary for healthy liver function, essential for the proper function of nerves and muscles and it is vital for the skeletal structure. Magnesium is fundamental for the release of energy and it improves the absorption and retention of calcium. Magnesium is a part of many enzyme systems and hormones. Calcium is required for the formation and maintenance of bones and teeth. Calcium is essential for the healthy function of the intestinal tract and it is necessary for the appropriate functioning of nerves and muscles. Calcium is also involved in the proper function of heart muscle. Calcium helps in blood clotting, vitamin B12 absorption and iron metabolism. Calcium supports blood clotting by triggering the protein fibrin. Calcium along with magnesium helps to regulate the heart beat, muscle tone, muscle contraction and nerve conduction. Calcium influences muscle contractions while magnesium balance that effect and relaxes the muscles.

Symptoms of Magnesium, Calcium Deficiency:

Deficiency of magnesium can be a contributing or worsening factor for kidney stones, high blood pressure, mitral valve prolapse, arrhythmia, tachycardia, coronary artery spasm and other types of heart problems. Women who had too much iron and not enough folic acid during pregnancy deficiency symptoms are menstrual cramps or premenstrual syndrome, insomnia, anxieties, (pre)eclampsia, chronic constipation, tetany (sustained contractions, convulsions), and others. Long term calcium deficiency can lead to rickets and reduced blood clotting and in case of menopausal woman, it can lead to osteoporosis, and increased risk of fractures.

Good Food Sources of Magnesium, Calcium:

Rich sources of magnesium are spices, nuts, cereals, coffee, cocoa, tea, and green leafy vegetables such as spinach. Dairy products, like milk and cheese, are a familiar source of calcium. Several good sources of calcium consist of seaweeds like kelp, wakame and hijiki, nuts and seeds, blackstrap molasses, beans, oranges, figs, quinoa, amaranth, collard greens, okra, rutabaga, broccoli, dandelion leaves, kale, and fortified products such as orange juice and soy milk.


If you have any questions regarding the Chelated Magnesium Calcium 2:1 Tablets food supplement or daily dosage please write to us:

Notice: Please remember that all Solgar Chelated Magnesium Calcium 2:1 Tablets and other health food supplement products should never replace a varied diet. Supplements should only be seen as a complement to prevent deficiency symptoms and promote general health benefits and well-being, but never as a replacement for healthy eating habits.

Safety Note: To avoid side-effects never exceed the daily dosage recommendations for this Chelated Magnesium Calcium 2:1 Tablets supplement. Always discuss with your doctor or pharmacist if you are taking prescribed medications before you begin any Chelated Magnesium Calcium 2:1 Tablets supplement programs, as interactions and side-effects can sometimes occur. Some medications can also reduce the absorption of Chelated Magnesium Calcium 2:1 Tablets supplements. Also keep in mind that food supplements should always be kept out of reach of young children.

Disclaimer: The product ingredient description on this page is from the manufacturer and has not been evaluated by This Chelated Magnesium Calcium 2:1 Tablets product is not intended to diagnose, treat or cure any disease or medical condition. does not imply any medical claims from the customer reviews on Solgar Chelated Magnesium Calcium 2:1 Tablets found on this website.

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