UK Denmark Finland Norway Sweden English

Solgar Megasorb 50 B-Complex 100 Tablets

Double click on above image to view full picture

Zoom Out
Zoom In

Solgar Megasorb 50 B-Complex 100 Tablets

Be the first to review this product

Availability: Out of stock


Quick Overview

SOLGAR MEGASORB 50 B-COMPLEX TABLETS is a high quality health food supplement

Product Description

Solgar Megasorb 50 B-Complex 100 Tablets - Products fact sheet


Each Solgar Megasorb 50 B-Complex Tablets typically provides:

Total Carbohydrate

<1 g

Thiamin (as thiamin mononitrate)

50 mg


50 mg

Niacin (as niacinamide)

50 mg

Vitamin B6 (as pyridoxine HCl)

50 mg

Folic Acid

400 mcg

Vitamin B12 (as cobalamin)

50 mcg

Biotin (as D-biotin)

50 mcg

Pantothenic Acid (from D-Ca pantothenate, pantethine)

55 mg

Magnesium (as magnesium citrate)

24 mg

Choline (as choline bitartrate)

21 mg

Soy Lecithin

50 mg


50 mg


5 mg


5 mg

Tableted with these additional natural ingredients: Microcrystalline Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Cellulose, Vegetable Glycerin.

Solgar Megasorb 50 B-Complex Tablets does not contain Sugar, Salt Starch, Corn, Yeast, Soy, Wheat, Dairy Products, Preservatives, Artificial Flavors or colors.

Solgar Nordic Products Code:


Quantity Per Container:


Vegetarian Certified:


Kosher Certified:


Halal Certified:


Precautions: If you are pregnant, nursing, taking any medication or have a medical condition or have frequent diarrhea, please consult your healthcare practitioner before taking any Solgar Megasorb 50 B-Complex Tablets supplement.

Storage Instructions for Solgar Megasorb 50 B-Complex Tablets: To assure freshness and potency of this supplement product, store at room temperature 15°-30°C (59°-86°F). Store supplements away from heat, light and moisture. Do not use if neck seal is missing, torn or damaged in any way.

Solgar Dosage suggestions for this Megasorb 50 B-Complex Tablets supplement:

As a food supplement for adults, take one (1) Solgar Megasorb 50 B-Complex Tablets, daily with juice or water in between meals, or as directed by a healthcare practitioner.


General information about the ingredients used in this supplement product:

(This is NOT product specific and is only listed as educational material)

The B Vitamins are eight water soluble vitamins that are involved in the metabolism of all living cells. The B vitamins act as coenzymes working together with proteins in the various enzyme systems of our body. The functions of the B Vitamins are closely related, and because of these inter-relationships, a deficient diet of one or more of these vitamins can cause deficiencies in the others by hampering their utilization. The B Complex is made up of several vitamins that work well together to support nervous system health. Vitamin B1, also called thiamin is a water soluble vitamin that is essential for the break-down of carbohydrates into glucose. Vitamin B2, also known as riboflavin is important in the breakdown of carbohydrates, fats, and proteins. Vitamin B6, also known as pyridoxine, is essential in the breakdown of carbohydrates, proteins and fats. Vitamin B12 is necessary for processing carbohydrates, proteins and fats. Vitamin B9, also known as folic acid, interacts with vitamin B12 for the synthesis of DNA. Pregnant women have an increased need for folic acid. Pantothenic acid is used in the breakdown of carbohydrates, lipids and some amino acids. Choline is also considered part of the Vitamin B Complex.

Functions of B-Complex:

The B vitamins are necessary to, support and increase the rate of metabolism, sustain healthy skin and muscle tone, improve the immune and nervous system function and encourage cell growth and division, including that of the red blood cells that help prevent anemia. B Complex vitamins also support energy metabolism. Each nutrient in the B Complex is made up of several vitamins that work well together to support the nervous system health. B Complex vitamins also promote energy metabolism. Each nutrient in the B Complex performs a unique role in maintaining good metabolic functioning and is essential for the general well being. Thiamin is also vital for the proper working of the nervous system. Riboflavin s also significant in the maintenance of the skin and mucous membranes, the cornea of the eye and for nerve sheaths. Vitamin B3, also called niacin, is required for the metabolism of food, the maintenance of healthy skin, nerves and the gastrointestinal tract. Pyridoxine is also used in the production of red blood cells. Vitamin B12 helps make all of the blood cells in our bodies. Vitamin B12 is stored in the liver. Folic acid is also essential for the breakdown of proteins and the formation of hemoglobin. Folic acid is produced by bacteria in the stomach and intestines. Pantothenic acid is produced by bacteria in the intestines for the breakdown of carbohydrates, lipids and some amino acids. Choline a constituent of lecithin, facilitates the movement of fat from the liver and into cells, and it is ought to be present before Vitamin A can be stored.

Symptoms of B-Complex Deficiency:

Deficiency of thiamin can cause beriberi, wernicke's encephelopathy, and sensitivity of the teeth, cheeks and gums. A deficiency of riboflavin can cause skin disorders, anemia, light sensitive eyes, and inflammation of the soft tissue lining around the mouth and nose. Deficiency of niacin causes the disease, pellagra. Deficiency of the B vitamins causes skin disorders, disruption of the nervous system, confusion, poor coordination and insomnia. Deficiency of vitamin B12 causes mouth irritation, brain damage, and a disease called pernicious anemia. Deficiency of folic acid causes anemia, poor growth, and irritation of the mouth.

Good Food Sources of B-Complex:

Thiamin is found in whole grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast. Riboflavin is found in whole-grain products, milk, meat, eggs, cheese and peas. Niacin is found in protein-rich foods like meats, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts. Pyridoxine can be found in foods like liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans. Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk. Folic acid is found in many foods, including yeast, liver, green vegetables, and whole grain cereals. Pantothenic acid is found in meats, legumes and whole-grain cereals. Choline is manufactured in the body but most tissue choline is derived from dietary phosphatides as found in lecithin.


If you have any questions regarding the Megasorb 50 B-Complex Tablets food supplement or daily dosage please write to us:

Notice: Please remember that all Solgar Megasorb 50 B-Complex Tablets and other health food supplement products should never replace a varied diet. Supplements should only be seen as a complement to prevent deficiency symptoms and promote general health benefits and well-being, but never as a replacement for healthy eating habits.

Safety Note: To avoid side-effects never exceed the daily dosage recommendations for this Megasorb 50 B-Complex Tablets supplement. Always discuss with your doctor or pharmacist if you are taking prescribed medications before you begin any Megasorb 50 B-Complex Tablets supplement programs, as interactions and side-effects can sometimes occur. Some medications can also reduce the absorption of Megasorb 50 B-Complex Tablets supplements. Also keep in mind that food supplements should always be kept out of reach of young children.

Disclaimer: The product ingredient description on this page is from the manufacturer and has not been evaluated by This Megasorb 50 B-Complex Tablets product is not intended to diagnose, treat or cure any disease or medical condition. does not imply any medical claims from the customer reviews on Solgar Megasorb 50 B-Complex Tablets found on this website.

Product Tags
Add Your Tags:
Use spaces to separate tags. Use single quotes (') for phrases.