Creatine has several functions and health benefits. Creatine supplements are athletic aids used to increase high-intensity athletic performance. It all started in 1912 at Harvard University, where researchers Otto Folin and Willey Glover Denis found proof that ingesting creatine can dramatically boost the creatine content of the muscle. Creatine is often taken by athletes as a supplement for those wishing to gain muscle mass (bodybuilding). There are a number of forms but the most common are creatine monohydrate (creatine complexed with a molecule of water). Once ingested, creatine is highly bioavailable, whether it is ingested as the crystalline monohydrate form, the free form in solution, or even in meat. Vegetarian supplementation with creatine also seems to be especially beneficial, as they appear to have lower average body stores, since meat is a primary source of dietary creatine. Enhanced Creatine Complex Tablets is one of Solgar's premium-quality amino acids supplement products based on Creatine Monohydrate.

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