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Vitamin B6
Vitamin B6, also known as pyridoxine, has several functions and health benefits. Vitamin B6 (Pyridoxine) is a water-soluble B vitamin that contributes to a healthy heart and nervous system. Vitamin B6 plays a role in energy conversion, and assists in the metabolism of homocysteine, an amino acid. It encourages the production of red blood cells, and is essential for proper hormone function. Vitamin B6 is also crucial for the metabolism of protein and carbohydrates.
Vitamin B6 (pyridoxine) also plays a role as a coenzyme in the breakdown and utilisation of carbohydrates, fats and proteins. It facilitates the release of glycogen for energy from the liver and muscles. It also participates in the utilisation of energy in brain and nervous tissues and is essential for the regulation of the central nervous system. Vitamin B6 is needed to maintain hormone balance- in particular those of the female reproductive system. Possible signs associated with vitamin B6 deficiency include nervous tension and irritability, depression, pregnancy-related sickness and cracks in the tongue and lips. Food sources of pyridoxine include wheat germ, sunflower seeds, beans, poultry and brown rice.
Solgar offers four different vitamin B6 pyridoxine supplement products dosages: 25mg, 50mg, 100mg and 250mg, in capsules or tablets form depending on your need or suspected vitamin B6 (pyridoxine) deficiency. Solgar also has so called Pyridoxal 5 phosphate (P5P) vitamin B6 supplement products, which are known for their superior absorption.
