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Vitamin B5 (PANTOTHENIC ACID) has several functions and health benefits. One of its main functions is that it helps convert fats, carbohydrates, and proteins into energy. Vitamin B5 (Pantothenic Acid) is found in a wide variety of food sources and exerts influences in a number of functions in the body. It is necessary for the normal functioning of the adrenal glands and is involved in the formation of certain hormones and nerve regulating substances. It is also essential for the formation of fatty acids, and as a coenzyme it participates in the utilisation of riboflavin and in the release of energy from carbohydrates. Possible symptoms associated with vitamin B5 deficiency include low tolerance to stress, fatigue and adrenal exhaustion. Food sources of vitamin B5 (Pantothenic acid) include liver, nuts, soybeans, fish, milk, poultry and whole grains. Solgar offers three different vitamin B5 (Pantothenic acid) supplement products dosages: 200mg and 550mg in capsules or tablets form depending on your need or suspected vitamin B5 (Pantothenic acid) deficiency.