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Inositol has several functions and health benefits. First of all, inositol is essential for cells and brain Function. Inositol is an essential component of cell membranes, and plays an important role in cell growth and function. Inositol is usually considered part of the vitamin B complex. Along with choline, inositol is necessary for the formation of lecithin within the body. Although not an essential nutrient , it is yet a primary component of cell membranes and exerts have discovered many beneficial effects. Food sources of inositol include citrus fruits, whole grains, nuts, seeds, legumes and animal produce. Solgar offers several different inositol supplement products dosages: 500mg as a single inositol supplement and 250mg in supplements that combine inositol with choline, which may be useful, depending on your need or suspected inositol deficiency.