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Choline has several functions and health benefits. Choline is a vital component of all cell membranes. Choline is part of the B-Complex vitamins and is critical for the optimal functioning of cells. Choline is usually considered to be part of the B complex. It is a constituent of lecithin, which facilitates the movement of fat from the liver and into the cells. It must be present before vitamin A can be stored. It is manufactured in the body, but most tissue choline is derived from dietary phospholipids (found in lecithin). Some other food sources include liver, eggs, whole grains, soy and cauliflower. Solgar offers several different choline supplement products dosages: 350mg as a single choline supplement and 250mg in supplements that combine inositol with choline, which may be useful, depending on your need or suspected choline deficiency. Solgar also has so called PHOSPHATIDYL CHOLINE complex products, which are known for their superior absorption.