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Biotin has several functions and health benefits. Found in foods such as oatmeal and soy, Biotin, a water soluble B vitamin, assists in energy metabolism in cells. Biotin is essential for the intemediate metabolism of carbohydrates, proteins and fats. In addition, Biotin helps to support healthy skin and hair. Biotin (sometimes called vitamin H) is an essential coenzyme that assists in the making of fatty acids and in the burning of carbohydrates and fats for body heat and energy. It also aids in the utilisation of amino acids, folic acid, Pantothenic acid and vitamin B12. Biotin is a potent stimulant to the growth of healthy cells. Because biotin is synthesized by intestinal bacteria, deficiencies are not generally a concern, however antibiotics and avidin (a protein found in raw egg white) can inhibit biotin absorption. Foods rich in biotin include nuts, cheese, brewer's yeast and cauliflower. Solgar offers two different biotin supplement products dosages: 300mcg and 1000mcg in capsules or tablets form, depending on your need or suspected biotin deficiency.